Wow, did my confidence run today to see if my body can take the Rock N Roll half marathon, I guess it can.<\/p>\n
Ran Lake Washington twice, and I think that would add up to 15 miles.<\/p>\n
Time: 4:28:26<\/p>\n
I am hurting pretty bad, but not injured, pretty sure I will feel it tomorrow.<\/p>\n
I ran the first leg at a minute better than last week. \u00a0My time for the first leg today, 1:54:18<\/p>\n
You can see I big drop in my time for the second leg. \u00a0I basically exhausted my “run” and only had “walk” left. \u00a0I tried to accelerate at mile 8 but I would cramp up.<\/p>\n
I feel like I did reach the 13.1 mile mark in under 4 hours, so I should be fine.<\/p>\n
Weight: 298.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Wow, did my confidence run today to see if my body can take the Rock N Roll half marathon, I guess it can. Ran Lake Washington twice, and I think that would add up to 15 miles. Time: 4:28:26 I … Continue reading