Gosh this whole week was a struggle, until today…<\/p>\n
Friday’s are usually a 2 workout day, I had a good 2 lap<\/p>\n
Time: 25:16:40<\/p>\n
I was able to push this morning, but I thought it was going to be another boring day.\u00a0 But the time was respectable, I think I could have cracked 25 minutes if it weren’t raining.\u00a0 Rain was not bad but I did have to wear a sweater.<\/p>\n
My second workout was a heck of a lot better, I was able to burn 500 calories between the treadmill and elliptical while I did some good workouts with my arms.<\/p>\n
What was also good that I am starting to hit 6MPH (10 minute mile) and sustaining it on the treadmill.\u00a0 In the near term, I should shoot for that for 10 minutes because it is a reachable goal.<\/p>\n
I hope by next year April I can sustain 7.5MPH (8 minute mile) for 25 minutes, which means a 5k in 25 minutes.<\/p>\n
I stopped focusing on weight, but I still monitor it.\u00a0 It is nice to see it stay sustained under 250.<\/p>\n
Weight: 248.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Gosh this whole week was a struggle, until today… Friday’s are usually a 2 workout day, I had a good 2 lap Time: 25:16:40 I was able to push this morning, but I thought it was going to be another … Continue reading