{"id":5224,"date":"2015-06-11T21:21:27","date_gmt":"2015-06-12T04:21:27","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5224"},"modified":"2015-06-11T21:21:27","modified_gmt":"2015-06-12T04:21:27","slug":"legit-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5224","title":{"rendered":"Legit Rest Day"},"content":{"rendered":"<p>After yesterday&#8217;s 4 mile run and in anticipation of the Rock N Roll run this weekend, I am OK with just chilling.<\/p>\n<p>I have been drinking a lot of water though, but I have not eaten much.<\/p>\n<p>Had a McD big breakfast this morning but no lunch.<\/p>\n<p>Just doing pushups and situps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After yesterday&#8217;s 4 mile run and in anticipation of the Rock N Roll run this weekend, I am OK with just chilling. I have been drinking a lot of water though, but I have not eaten much. Had a McD &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5224\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5224","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5224"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions"}],"predecessor-version":[{"id":5225,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions\/5225"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}