{"id":5306,"date":"2015-07-13T23:56:05","date_gmt":"2015-07-14T06:56:05","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5306"},"modified":"2015-07-14T00:10:06","modified_gmt":"2015-07-14T07:10:06","slug":"getting-better-at-cedar-river","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5306","title":{"rendered":"Getting Better At Cedar River"},"content":{"rendered":"<p>(Another late post, but this time closer to midnight, just 5 minutes past)<\/p>\n<p>Ran cedar river again<\/p>\n<p>Range: 2 Miles Time: 30:47<\/p>\n<p>Although my phone stopwatch said 00:29:02 I have to add 5 seconds because I think I inadvertently stopped it for a bit while I was checking it. \u00a0Next time I will run with a watch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Another late post, but this time closer to midnight, just 5 minutes past) Ran cedar river again Range: 2 Miles Time: 30:47 Although my phone stopwatch said 00:29:02 I have to add 5 seconds because I think I inadvertently stopped &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5306\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3],"tags":[],"class_list":["post-5306","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5306"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5306\/revisions"}],"predecessor-version":[{"id":5307,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5306\/revisions\/5307"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}