{"id":5333,"date":"2015-07-25T23:13:06","date_gmt":"2015-07-26T06:13:06","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5333"},"modified":"2015-07-25T23:13:06","modified_gmt":"2015-07-26T06:13:06","slug":"seafair-2015","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5333","title":{"rendered":"Seafair 2015"},"content":{"rendered":"<p>So ends another running season.<\/p>\n<p>Ran Seafair today, shorter run, less stress, more fun. \u00a0First time we dressed up.<\/p>\n<p>Four of us in my family ran and friends Abbie and Carlo ran as well.<\/p>\n<p>I feel better about this year then last.<\/p>\n<p>Also would like to note we did go to Renton River Days today and kind of ate some not to smart stuff before a run food.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/Seafair2015-results.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5334\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/Seafair2015-results.jpg\" alt=\"Seafair2015-results\" width=\"998\" height=\"485\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/Seafair2015-results.jpg 998w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/Seafair2015-results-300x146.jpg 300w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/a><\/p>\n<p>44:25 not great, but at least my pace was under 15 minute mile. \u00a0Also I did not take this run seriously.<\/p>\n<p>I may run another event this year, but usually this race is it.<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/ReadyforSeafair2015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5335\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/ReadyforSeafair2015.jpg\" alt=\"ReadyforSeafair2015\" width=\"800\" height=\"107\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/ReadyforSeafair2015.jpg 800w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/07\/ReadyforSeafair2015-300x40.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So ends another running season. Ran Seafair today, shorter run, less stress, more fun. \u00a0First time we dressed up. Four of us in my family ran and friends Abbie and Carlo ran as well. I feel better about this year &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5333\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-5333","post","type-post","status-publish","format-standard","hentry","category-5k","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5333"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5333\/revisions"}],"predecessor-version":[{"id":5336,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5333\/revisions\/5336"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}