{"id":5347,"date":"2015-07-31T20:54:19","date_gmt":"2015-08-01T03:54:19","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5347"},"modified":"2015-07-31T20:54:19","modified_gmt":"2015-08-01T03:54:19","slug":"sick-but-running","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5347","title":{"rendered":"Sick But Running"},"content":{"rendered":"<p>Felt horrible today, but still have enough juice to run.<\/p>\n<p>I ran Cedar River<\/p>\n<p>2 Miles Time: 37.39.72<\/p>\n<p>Actually it was a 1\/2 mile walk 1 mile run 1\/2 mile walk.<\/p>\n<p>I felt better after the run.<\/p>\n<p>Also want to note I did walk cedar river 1\/2 mile about an hour earlier.<\/p>\n<p>Was a nice day, too bad I am sick.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felt horrible today, but still have enough juice to run. I ran Cedar River 2 Miles Time: 37.39.72 Actually it was a 1\/2 mile walk 1 mile run 1\/2 mile walk. I felt better after the run. Also want to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5347\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3],"tags":[],"class_list":["post-5347","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5347"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5347\/revisions"}],"predecessor-version":[{"id":5348,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5347\/revisions\/5348"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}