{"id":5358,"date":"2015-08-05T23:33:15","date_gmt":"2015-08-06T06:33:15","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5358"},"modified":"2015-08-05T23:33:15","modified_gmt":"2015-08-06T06:33:15","slug":"pushing-on-with-cleaning","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5358","title":{"rendered":"Pushing On With Cleaning"},"content":{"rendered":"<p>Got my desk partially cleaned, it is so bad but it is critical for me to function.<\/p>\n<p>Desk still looks messy though.<\/p>\n<p>But it is getting clean, and as I post the desk is functional.<\/p>\n<p>I did run today on Cedar River. \u00a0I did two miles and ran 90% of it.<\/p>\n<p>2 Miles Time: 28:41.67<\/p>\n<p>This is the first recorded time for two miles under 30 minutes. \u00a0So it is a milestone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got my desk partially cleaned, it is so bad but it is critical for me to function. Desk still looks messy though. But it is getting clean, and as I post the desk is functional. I did run today on &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5358\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6,3],"tags":[],"class_list":["post-5358","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-milestone","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5358"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5358\/revisions"}],"predecessor-version":[{"id":5359,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5358\/revisions\/5359"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}