I hit the gym today and it felt pretty good.\u00a0 I needed it really bad.<\/p>\n
I can still max out the bench press machine but still have to work on the free weights. But I felt like my chest was going to explode during my warm ups.\u00a0 I was simply going 6MPH for 15 minutes.\u00a0 Three months ago that was nothing.\u00a0 Having a week off with Thanksgiving, a snow day, and lots of food did not help either.<\/p>\n
It shows on my weight.\u00a0 Anyway good news is that this is the end of November, I feel like I have turned a corner and am happy again.\u00a0 Still working on the motivation part.\u00a0 December will be my “Preseason”\u00a0 this is where I set goals, clean up any mess in preparation for 2011.<\/p>\n
Speaking of weight… sigh, need to face the music.<\/p>\n
Weight: 261.6<\/p>\n","protected":false},"excerpt":{"rendered":"
I hit the gym today and it felt pretty good.\u00a0 I needed it really bad. I can still max out the bench press machine but still have to work on the free weights. But I felt like my chest was … Continue reading