{"id":5544,"date":"2015-10-24T19:42:13","date_gmt":"2015-10-25T02:42:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5544"},"modified":"2015-10-24T19:42:13","modified_gmt":"2015-10-25T02:42:13","slug":"sons-last-day-of-cross-country","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5544","title":{"rendered":"Son&#8217;s Last Day of Cross Country"},"content":{"rendered":"<p>Today we watched my oldest son run his last day of cross country. \u00a0I know he will miss it.<\/p>\n<p>As I watched I was inspired by all that ran today.<\/p>\n<p>I saw some impressive times, ones that I will never beat. \u00a0After watching them, I want to try and get my 5k to under 26 minutes. \u00a0 That means I should be clocking 8.3 MPH.<\/p>\n<p>Decent goal.<\/p>\n<p>Just doing pushups and situps today.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we watched my oldest son run his last day of cross country. \u00a0I know he will miss it. As I watched I was inspired by all that ran today. I saw some impressive times, ones that I will never &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5544\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5544","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5544"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":5545,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5544\/revisions\/5545"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}