{"id":5552,"date":"2015-10-28T20:21:38","date_gmt":"2015-10-29T03:21:38","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5552"},"modified":"2015-10-28T20:21:38","modified_gmt":"2015-10-29T03:21:38","slug":"legs-burning-on-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5552","title":{"rendered":"Legs Burning on Treadmill"},"content":{"rendered":"<p>Now it starts to get tough, honeymoon is over with the treadmill. \u00a0Actually that happens in about 2 weeks, so I got some time to go.<\/p>\n<p>Decent, I did more than 5 laps in 20 minutes. \u00a0Total average was 3.8MPH but I know my first mile (4 laps) was about 14:35 seconds. \u00a0Hoping to get my endurance up by end of November to where I can run 16 laps in under an hour. \u00a0After that will work on speed, but for now 15 \u00a0minute mile is a good start.<\/p>\n<p>Weight: 301.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now it starts to get tough, honeymoon is over with the treadmill. \u00a0Actually that happens in about 2 weeks, so I got some time to go. Decent, I did more than 5 laps in 20 minutes. \u00a0Total average was 3.8MPH &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5552\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5552"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5554,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5552\/revisions\/5554"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}