{"id":5601,"date":"2015-11-19T06:08:01","date_gmt":"2015-11-19T13:08:01","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5601"},"modified":"2015-11-19T06:08:01","modified_gmt":"2015-11-19T13:08:01","slug":"early-morning-running-with-son","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5601","title":{"rendered":"Early Morning Running With Son"},"content":{"rendered":"<p>This is a really early post. \u00a0Son and I got up at 4AM to go for a run. \u00a0I did 1 lap and he did 2.<\/p>\n<p>Time: 18:16.23<\/p>\n<p>He ran his two laps in about 23 minutes 2 seconds. \u00a0I did not want him to lap me so I ran harder.<\/p>\n<p>We both agree we are out of shape.<\/p>\n<p>Going to work early today, note this post time. \u00a0I can work on other stuff later today.<\/p>\n<p>Weight: 302.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a really early post. \u00a0Son and I got up at 4AM to go for a run. \u00a0I did 1 lap and he did 2. Time: 18:16.23 He ran his two laps in about 23 minutes 2 seconds. \u00a0I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5601\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-5601","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5601"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5601\/revisions"}],"predecessor-version":[{"id":5602,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5601\/revisions\/5602"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}