{"id":5780,"date":"2016-01-26T20:23:16","date_gmt":"2016-01-27T03:23:16","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5780"},"modified":"2016-01-26T20:23:36","modified_gmt":"2016-01-27T03:23:36","slug":"baby-steps-with-new-shoes","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5780","title":{"rendered":"Baby Steps with New Shoes"},"content":{"rendered":"<p>I got my new hurricane shoes and I tried running today, although my feet were comfortable, it was absolutely still a struggle to run a simple mile on the treadmill.<\/p>\n<p>Prior to running a mile I told myself I was going to do some stairs when I was done with my run.<\/p>\n<p>Wishful thinking, too tired.<\/p>\n<p>At least I finished a mile under 17 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got my new hurricane shoes and I tried running today, although my feet were comfortable, it was absolutely still a struggle to run a simple mile on the treadmill. Prior to running a mile I told myself I was &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5780\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5780","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5780"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5780\/revisions"}],"predecessor-version":[{"id":5782,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5780\/revisions\/5782"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}