{"id":5822,"date":"2016-02-10T21:37:50","date_gmt":"2016-02-11T04:37:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5822"},"modified":"2016-02-10T21:37:50","modified_gmt":"2016-02-11T04:37:50","slug":"better-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5822","title":{"rendered":"Better Run"},"content":{"rendered":"<p>My 1 lap is feeling better, today I got up at 6AM and did it. \u00a0Unfortunately I did not record my time correctly, it was pretty dark and I could not see my watch. \u00a0So I do not have a time to record. \u00a0But it did feel better, not so much a struggle.<\/p>\n<p>I am a little worried with my ankle, in the evening it started to hurt. \u00a0Maybe because it is cold, hope it is better tomorrow morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My 1 lap is feeling better, today I got up at 6AM and did it. \u00a0Unfortunately I did not record my time correctly, it was pretty dark and I could not see my watch. \u00a0So I do not have a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5822\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5822","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5822"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5822\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5822\/revisions\/5823"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}