{"id":5824,"date":"2016-02-11T23:19:01","date_gmt":"2016-02-12T06:19:01","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5824"},"modified":"2016-02-11T23:19:01","modified_gmt":"2016-02-12T06:19:01","slug":"may-need-increase-distance","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5824","title":{"rendered":"May Need Increase Distance"},"content":{"rendered":"<p>The 1 lap is still hard for me, but I think it is time to kick it up \u00a0a notch.<\/p>\n<p>I will see if I can do two laps now, will probably walk part of the second lap, but the goal is to get it under 40 minutes.<\/p>\n<p>My 1 lap was not the best, but considering I had foot issues yesterday, I think I may be doing OK.<\/p>\n<p>Time: 17:16.17<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 1 lap is still hard for me, but I think it is time to kick it up \u00a0a notch. I will see if I can do two laps now, will probably walk part of the second lap, but the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5824\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5824","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5824"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5824\/revisions"}],"predecessor-version":[{"id":5825,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5824\/revisions\/5825"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}