{"id":588,"date":"2010-12-13T23:24:51","date_gmt":"2010-12-14T06:24:51","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=588"},"modified":"2010-12-13T23:24:51","modified_gmt":"2010-12-14T06:24:51","slug":"squats-and-deadlifts","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=588","title":{"rendered":"Squats and Deadlifts"},"content":{"rendered":"<p>I changed up my workout today, tried to do some squats and deadlifts.\u00a0 I need to be more careful with this training, I can blow out myh knees or hurt my back.<\/p>\n<p>Something different is good, but I am so weak.\u00a0 I guess a journey of a thousand miles starts with a single step.<\/p>\n<p>My weight has now got me concerned, I did not eat much the whole day, and I did have a pretty good workout.\u00a0 I wonder if it is all fluids.<\/p>\n<p>Weight: 263.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I changed up my workout today, tried to do some squats and deadlifts.\u00a0 I need to be more careful with this training, I can blow out myh knees or hurt my back. Something different is good, but I am so &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=588\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-588","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/588\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/588\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}