{"id":590,"date":"2010-12-14T23:10:14","date_gmt":"2010-12-15T06:10:14","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=590"},"modified":"2010-12-15T00:10:29","modified_gmt":"2010-12-15T07:10:29","slug":"forgot-my-shorts","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=590","title":{"rendered":"Forgot My Shorts"},"content":{"rendered":"<p>I was supposed to do chest exercises today in the gym\u00a0 For the most part I did, but I usually kick it off with a 15 minute warm up run and a 16 minute elliptical workout.<\/p>\n<p>But I forgot my shorts today.\u00a0 It was pretty uncomfortable trying to bench and stuff in you workpants.\u00a0 In today&#8217;s case it was jeans.\u00a0 But I did get a decent workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was supposed to do chest exercises today in the gym\u00a0 For the most part I did, but I usually kick it off with a 15 minute warm up run and a 16 minute elliptical workout. But I forgot my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=590\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/592"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}