{"id":594,"date":"2010-12-15T23:57:39","date_gmt":"2010-12-16T06:57:39","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=594"},"modified":"2010-12-15T23:57:39","modified_gmt":"2010-12-16T06:57:39","slug":"strength-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=594","title":{"rendered":"Strength Workout Today"},"content":{"rendered":"<p>Normally Wednesdays are a 1000 calorie workout day.<\/p>\n<p>Today I did burn 500 but had some pretty good strength training.<\/p>\n<p>Buddy Nate pointed out a chart in the gym that showed what to work on for the same day.<\/p>\n<p>Still need to diet and lose weight though.\u00a0 I was able to run a mile on the treadmill in under 10 minutes.\u00a0 My capabilities are coming more into focus each day<\/p>\n<p>Weight, not so much.<\/p>\n<p>Weight: 263.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normally Wednesdays are a 1000 calorie workout day. Today I did burn 500 but had some pretty good strength training. Buddy Nate pointed out a chart in the gym that showed what to work on for the same day. Still &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=594\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}