{"id":6007,"date":"2016-05-03T21:12:50","date_gmt":"2016-05-04T04:12:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6007"},"modified":"2016-05-03T21:12:50","modified_gmt":"2016-05-04T04:12:50","slug":"getting-better-runs","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6007","title":{"rendered":"Getting Better Runs"},"content":{"rendered":"<p>So for the past two days I watched what I ate, and today I ran a 5k.<\/p>\n<p>Time: 55:01<\/p>\n<p>Still a long way to go, but if I can get this under 50 minutes.<\/p>\n<p>Afterwards I was tired but did feel good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So for the past two days I watched what I ate, and today I ran a 5k. Time: 55:01 Still a long way to go, but if I can get this under 50 minutes. Afterwards I was tired but did &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=6007\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-6007","post","type-post","status-publish","format-standard","hentry","category-5k","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6007"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6007\/revisions"}],"predecessor-version":[{"id":6008,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6007\/revisions\/6008"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}