{"id":612,"date":"2010-12-22T23:35:40","date_gmt":"2010-12-23T06:35:40","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=612"},"modified":"2010-12-22T23:36:00","modified_gmt":"2010-12-23T06:36:00","slug":"last-gym-workout-of-the-year","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=612","title":{"rendered":"Last Gym Workout of the year"},"content":{"rendered":"<p>I hit the gym today and I was thinking about my upcoming routine, then I thought about my schedule and it dawned on me that this was my last gym workout for 2010.<\/p>\n<p>Tomorrow will be a busy day for my which will likely end early, and we are off Friday and Monday.\u00a0 Then I work from home for 3 days then have Friday off.<\/p>\n<p>It is interesting.<\/p>\n<p>Anyway, here are my initial thoughts for the gym workout<\/p>\n<ul>\n<li>Sunday 4 mile run<\/li>\n<li>Monday 5k<\/li>\n<li>Tuesday Light Workout<\/li>\n<li>Wednesday Gym<\/li>\n<li>Thursday Gym<\/li>\n<li>Friday Gym<\/li>\n<li>Saturday 4 mile run<\/li>\n<\/ul>\n<p>There are others things I worked out and have in draft form in my head.\u00a0 I will commit them to web before end of year.<\/p>\n<p>Weight: 263.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hit the gym today and I was thinking about my upcoming routine, then I thought about my schedule and it dawned on me that this was my last gym workout for 2010. Tomorrow will be a busy day for &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=612\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=612"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/612\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}