{"id":6232,"date":"2016-08-03T20:54:13","date_gmt":"2016-08-04T03:54:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6232"},"modified":"2016-08-03T20:54:13","modified_gmt":"2016-08-04T03:54:13","slug":"better-day-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6232","title":{"rendered":"Better Day"},"content":{"rendered":"<p>Better day than yesterday, actually ran Cedar River.<\/p>\n<p>2 Miles<\/p>\n<p>Time: 38:50<\/p>\n<p>Not the greatest but I did run. \u00a0The incredible thing is I am on the 3rd day of My Fitness Pal and been pretty reliable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better day than yesterday, actually ran Cedar River. 2 Miles Time: 38:50 Not the greatest but I did run. \u00a0The incredible thing is I am on the 3rd day of My Fitness Pal and been pretty reliable.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6232","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6232"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6232\/revisions"}],"predecessor-version":[{"id":6233,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6232\/revisions\/6233"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}