{"id":6243,"date":"2016-08-08T21:34:06","date_gmt":"2016-08-09T04:34:06","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6243"},"modified":"2016-08-08T21:34:06","modified_gmt":"2016-08-09T04:34:06","slug":"took-new-shoes-for-a-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6243","title":{"rendered":"Took New Shoes For A Run"},"content":{"rendered":"<p>Went on Cedar river again for 2 miles<\/p>\n<p>Time: 32:39<\/p>\n<p>Not great time, but certainly better, also I am not hurting like before.<\/p>\n<p>Feeling pretty good actually, want to run some more.<\/p>\n<p>We will see after the end of the week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went on Cedar river again for 2 miles Time: 32:39 Not great time, but certainly better, also I am not hurting like before. Feeling pretty good actually, want to run some more. We will see after the end of the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=6243\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3],"tags":[],"class_list":["post-6243","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6243"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6243\/revisions"}],"predecessor-version":[{"id":6244,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6243\/revisions\/6244"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}