{"id":629,"date":"2010-12-28T23:55:52","date_gmt":"2010-12-29T06:55:52","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=629"},"modified":"2010-12-28T23:55:52","modified_gmt":"2010-12-29T06:55:52","slug":"struggle-of-a-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=629","title":{"rendered":"Struggle of a Run"},"content":{"rendered":"<p>I saw how badly in shape I was today.\u00a0 I can run on the treadmill pretty well.\u00a0 I clock a 10 minute mile (better than that if I am up to it), but I did try a run outside today and it killed me.<\/p>\n<p>I ran an untimed 1 lap, and I was hurting.\u00a0 I will start walking more to try and get back into shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I saw how badly in shape I was today.\u00a0 I can run on the treadmill pretty well.\u00a0 I clock a 10 minute mile (better than that if I am up to it), but I did try a run outside today &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=629\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=629"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/629\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}