Tried running again, I really thought it was going to be tougher than yesterday but ran OK.\u00a0 Certainly was not in shape to go three miles.\u00a0 At 2 miles per day (1 walk 1 run) at my current weight (bleh) I would be burning 400 calories.\u00a0 Seems a lot but I think it is accurate.\u00a0 If I can stick to a 2000 calorie diet I think I will make it.\u00a0 Because my current BMR is 2354, so that burns about 700 calories per day. So for 25 weeks<\/p>\n
7 x 700 x 25 = 122500 calories divide by 3500 per lb I have lost 35 lbs.<\/p>\n
The math is actually more complex than that because as I lose weight and age, my BMR will go down.\u00a0 Still, I work out more than 400 calories per day.<\/p>\n
Friday I will finalize my 2011 goals.<\/p>\n
But it was heartening to see my relatives sign on for the 1\/2 marathon.\u00a0 I thought for sure it would be just me again in my family, but to hear that they actually paid the fee was soo awesome.<\/p>\n
Weight: 264.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Tried running again, I really thought it was going to be tougher than yesterday but ran OK.\u00a0 Certainly was not in shape to go three miles.\u00a0 At 2 miles per day (1 walk 1 run) at my current weight (bleh) … Continue reading