{"id":6457,"date":"2016-11-11T21:23:48","date_gmt":"2016-11-12T04:23:48","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6457"},"modified":"2016-11-11T21:23:48","modified_gmt":"2016-11-12T04:23:48","slug":"ran-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6457","title":{"rendered":"Ran Today"},"content":{"rendered":"<p>Been a while since I ran, getting dark so we actually went out early to run.<\/p>\n<p>Just ran 1\/2 a mile, but I struggled, didn&#8217;t even run the whole 1.5 miles. \u00a0Didn&#8217;t make the first half under 8 minutes.<\/p>\n<p>Cedar River 1.5 miles<\/p>\n<p>Time: 30:58<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been a while since I ran, getting dark so we actually went out early to run. Just ran 1\/2 a mile, but I struggled, didn&#8217;t even run the whole 1.5 miles. \u00a0Didn&#8217;t make the first half under 8 minutes. Cedar &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=6457\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3],"tags":[],"class_list":["post-6457","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6457"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6457\/revisions"}],"predecessor-version":[{"id":6458,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6457\/revisions\/6458"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}