{"id":6459,"date":"2016-11-12T23:31:33","date_gmt":"2016-11-13T06:31:33","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6459"},"modified":"2016-11-12T23:31:33","modified_gmt":"2016-11-13T06:31:33","slug":"out-and-about-busy-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6459","title":{"rendered":"Out and About Busy Day"},"content":{"rendered":"<p>Today was a really cranking day. \u00a0So much I did.<\/p>\n<p>Got up at 8:30 left the house at 9:30 got back at about 1:30PM to rest and eat lunch.<\/p>\n<p>Back out to run.<\/p>\n<p>Ran at Cedar River, I still ran 1\/2 mile but at least at went for a total of 2 miles with a longer walk then from yesterday.<\/p>\n<p>Time: 43:01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a really cranking day. \u00a0So much I did. Got up at 8:30 left the house at 9:30 got back at about 1:30PM to rest and eat lunch. Back out to run. Ran at Cedar River, I still ran &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=6459\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6459","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6459"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6459\/revisions"}],"predecessor-version":[{"id":6460,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6459\/revisions\/6460"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}