Today was one of them days… you know where you are beat for one reason or another… you dread going to the gym.<\/p>\n
Most of the reason I was tired today was because I stayed up late googling Seahawks.\u00a0 So my lethargy is self inflicted.<\/p>\n
Still, I burned over 500 calories combined with my treadmill and elliptical workout.\u00a0 This does not include the weight lifting portion of my workout.<\/p>\n
There is something disturbing that is happening to me though, my plantar fasciitis is getting worse, I think it is time for new shoes.<\/p>\n
My niece also found a race in April I may near my place.\u00a0 its the Seahawks 12k run.\u00a0 That gives me a little more than 3 months to train for, I think they are asking a pace of 20 minutes per mile.\u00a0 Doesn’t seem much, maybe I should try and make it under an hour which means I have to run it at a pace of 7.5.\u00a0 I’ve done it before but not sustained for more than 2 miles.\u00a0 Today I struggled mightily for 15 minutes at 6MPH, so I certainly am out of shape.\u00a0 Plus road running is in my opinion tougher than treadmill running.<\/p>\n
If I can bring my weight down 10 lbs per month then I may make this goal, but that is at the edge of safe weight loss.<\/p>\n
If am under 250 again in a month, then maybe it is doable.<\/p>\n
Weight: 263.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Today was one of them days… you know where you are beat for one reason or another… you dread going to the gym. Most of the reason I was tired today was because I stayed up late googling Seahawks.\u00a0 So … Continue reading