{"id":667,"date":"2011-01-06T19:49:21","date_gmt":"2011-01-07T02:49:21","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=667"},"modified":"2011-01-06T19:49:21","modified_gmt":"2011-01-07T02:49:21","slug":"dehydrated","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=667","title":{"rendered":"Dehydrated"},"content":{"rendered":"<p>Today was a rest day, and my weigh in is pretty deceiving.\u00a0 I think I am so low because I did not continously drink water today.\u00a0 I should be heavier then what this says.<\/p>\n<p>Still went running 1 lap and walk 1 lap though.<\/p>\n<p>Weight: 261.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a rest day, and my weigh in is pretty deceiving.\u00a0 I think I am so low because I did not continously drink water today.\u00a0 I should be heavier then what this says. Still went running 1 lap and &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=667\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions\/668"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}