{"id":669,"date":"2011-01-07T21:49:37","date_gmt":"2011-01-08T04:49:37","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=669"},"modified":"2011-01-07T21:49:37","modified_gmt":"2011-01-08T04:49:37","slug":"working-out-solo","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=669","title":{"rendered":"Working Out Solo"},"content":{"rendered":"<p>Some days I just finish late at work.\u00a0 When I am done I head off to the gym and I kind of like working out by myself.\u00a0 I have the entire gym to myself&#8230; I have pick of the best equipement, I can blast my music, and I do not have to wait for the different stations I get on to clear.<\/p>\n<p>But the most important thing is the focus I get&#8230; I am alone with my thoughts&#8230; it feels really good when I can focus and push.\u00a0 I do not do anything dangerous, I do play it safe, but I like the time to myself.<\/p>\n<p>I just got notice that a bunch of relatives signed up for the 1\/2 marathon.\u00a0 That made me so happy, so its the extreme opposite.\u00a0 Happy working out by myself, happy to see family join me in this run.<\/p>\n<p>My weight&#8230; not so happy.\u00a0 I did have my shake before weigh in so that probably is the weight I see.<\/p>\n<p>Weight: 264.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some days I just finish late at work.\u00a0 When I am done I head off to the gym and I kind of like working out by myself.\u00a0 I have the entire gym to myself&#8230; I have pick of the best &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=669\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}