{"id":6735,"date":"2017-03-03T22:25:45","date_gmt":"2017-03-04T05:25:45","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6735"},"modified":"2017-03-03T22:25:45","modified_gmt":"2017-03-04T05:25:45","slug":"running-till-weak","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6735","title":{"rendered":"Running Till Weak"},"content":{"rendered":"<p>Ran a little late today.<\/p>\n<p>Still I did run on the treadmill, went slower, 3.2MPH but went longer 15 minutes. \u00a0Hoping to get to 4MPH for 30 minutes before my birthday.<\/p>\n<p>I head to hang on to the rails though, but at least I worked out. \u00a0I sweat a little.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a little late today. Still I did run on the treadmill, went slower, 3.2MPH but went longer 15 minutes. \u00a0Hoping to get to 4MPH for 30 minutes before my birthday. I head to hang on to the rails though, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=6735\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6735","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6735"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6735\/revisions"}],"predecessor-version":[{"id":6736,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6735\/revisions\/6736"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}