{"id":6737,"date":"2017-03-04T22:43:40","date_gmt":"2017-03-05T05:43:40","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6737"},"modified":"2017-03-04T22:43:40","modified_gmt":"2017-03-05T05:43:40","slug":"slow-cedar-river-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6737","title":{"rendered":"Slow Cedar River Run"},"content":{"rendered":"<p>Wow, that was harsh run today.<\/p>\n<p>Tried to run Cedar River Two mile<\/p>\n<p>Was horrible, over 50 minutes.<\/p>\n<p>Time: 52:01.01<\/p>\n<p>Got home after a few errands and passed out.<\/p>\n<p>So tired. I guess everything caught up to me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, that was harsh run today. Tried to run Cedar River Two mile Was horrible, over 50 minutes. Time: 52:01.01 Got home after a few errands and passed out. So tired. I guess everything caught up to me.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3],"tags":[],"class_list":["post-6737","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6737"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6737\/revisions"}],"predecessor-version":[{"id":6738,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6737\/revisions\/6738"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}