{"id":6753,"date":"2017-03-09T22:39:47","date_gmt":"2017-03-10T05:39:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6753"},"modified":"2017-03-09T22:39:47","modified_gmt":"2017-03-10T05:39:47","slug":"pushed-longer-more-incline","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6753","title":{"rendered":"Pushed Longer More Incline"},"content":{"rendered":"

Went much slower today, but I think going at a higher incline, about 5 to 7 helped give me a bit of challenge.<\/p>\n

I am still hurting from yesterday, my hips mainly, but the higher angle did give me a good workout.<\/p>\n","protected":false},"excerpt":{"rendered":"

Went much slower today, but I think going at a higher incline, about 5 to 7 helped give me a bit of challenge. I am still hurting from yesterday, my hips mainly, but the higher angle did give me a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6753","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6753"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6753\/revisions"}],"predecessor-version":[{"id":6754,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6753\/revisions\/6754"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}