{"id":6794,"date":"2017-03-28T21:29:33","date_gmt":"2017-03-29T04:29:33","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6794"},"modified":"2017-03-28T21:29:33","modified_gmt":"2017-03-29T04:29:33","slug":"hour-on-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6794","title":{"rendered":"Hour On Treadmill"},"content":{"rendered":"<p>Actually feeling pretty good after an hour on the treadmill. \u00a0Burned over 500 calories and went 2.5 miles. \u00a0At minimum I have to get that to 3, and hopefully up to 4 before color run and 5 before Rock and Roll.<\/p>\n<p>Hoping to some day run an 8 minute mile.<\/p>\n<p>For today, it was endurance, not speed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actually feeling pretty good after an hour on the treadmill. \u00a0Burned over 500 calories and went 2.5 miles. \u00a0At minimum I have to get that to 3, and hopefully up to 4 before color run and 5 before Rock and &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=6794\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6794","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6794"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6794\/revisions"}],"predecessor-version":[{"id":6795,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6794\/revisions\/6795"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}