{"id":6824,"date":"2017-04-11T22:48:29","date_gmt":"2017-04-12T05:48:29","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=6824"},"modified":"2017-04-11T22:48:29","modified_gmt":"2017-04-12T05:48:29","slug":"another-shot-at-running","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=6824","title":{"rendered":"Another Shot At Running"},"content":{"rendered":"<p>Just a 2 mile cedar river<\/p>\n<p>Time: 45.25<\/p>\n<p>Need to get that down to under 30 minutes to be respectable.<\/p>\n<p>Need to run hard these next two weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a 2 mile cedar river Time: 45.25 Need to get that down to under 30 minutes to be respectable. Need to run hard these next two weeks.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,3],"tags":[],"class_list":["post-6824","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6824"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6824\/revisions"}],"predecessor-version":[{"id":6825,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6824\/revisions\/6825"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}