{"id":685,"date":"2011-01-12T21:09:32","date_gmt":"2011-01-13T04:09:32","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=685"},"modified":"2011-01-12T21:09:32","modified_gmt":"2011-01-13T04:09:32","slug":"in-the-zone-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=685","title":{"rendered":"In the zone today"},"content":{"rendered":"<p>Recall the other day I was pretty tired, today was the polar opposite, for some reason I was energized.\u00a0 I was able to bench 2 45lb plates per side and that totals 225lbs.\u00a0 That was after a 600 calories workout.<\/p>\n<p>Recall couple days ago I was feeling sick, I got over it.\u00a0 I think 2 years ago, my cold would have completely knocked me out for a day or two and it would linger for two weeks.\u00a0 This time around it did slow me down and I still feel congested, but I feel strong.<\/p>\n<p>Its great to be healthy.<\/p>\n<p>Weight: 261.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recall the other day I was pretty tired, today was the polar opposite, for some reason I was energized.\u00a0 I was able to bench 2 45lb plates per side and that totals 225lbs.\u00a0 That was after a 600 calories workout. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=685\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}