{"id":7017,"date":"2017-06-21T22:42:06","date_gmt":"2017-06-22T05:42:06","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7017"},"modified":"2017-06-21T22:42:06","modified_gmt":"2017-06-22T05:42:06","slug":"motivated-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7017","title":{"rendered":"Motivated Run"},"content":{"rendered":"<p>Went running today again, same Cedar River run of about 2 miles.<\/p>\n<p>Still slow, but I did an informal tracking, clocking in the two miles at 45 minutes. \u00a0Long for sure, but motivated. \u00a0I didn&#8217;t walk much.<\/p>\n<p>Weight: 299.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went running today again, same Cedar River run of about 2 miles. Still slow, but I did an informal tracking, clocking in the two miles at 45 minutes. \u00a0Long for sure, but motivated. \u00a0I didn&#8217;t walk much. Weight: 299.0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7017","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7017"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7017\/revisions"}],"predecessor-version":[{"id":7018,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7017\/revisions\/7018"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}