{"id":7030,"date":"2017-06-27T22:44:04","date_gmt":"2017-06-28T05:44:04","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7030"},"modified":"2017-06-27T22:44:04","modified_gmt":"2017-06-28T05:44:04","slug":"good-fitness-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7030","title":{"rendered":"Good Fitness Day"},"content":{"rendered":"<p>Ate well and worked out well.<\/p>\n<p>I went in to the gym today and worked out for the first part, then did a walk, fast one at that, on Cedar River for two miles.<\/p>\n<p>Really tired but felt like my pace was great.<\/p>\n<p>Need to come up with a more regular workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ate well and worked out well. I went in to the gym today and worked out for the first part, then did a walk, fast one at that, on Cedar River for two miles. Really tired but felt like my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7030\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7030","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7030"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7030\/revisions"}],"predecessor-version":[{"id":7031,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7030\/revisions\/7031"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}