{"id":7034,"date":"2017-06-29T22:43:04","date_gmt":"2017-06-30T05:43:04","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7034"},"modified":"2017-06-29T22:43:04","modified_gmt":"2017-06-30T05:43:04","slug":"desk-job-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7034","title":{"rendered":"Desk Job Day"},"content":{"rendered":"<p>My usual day includes some walking, but today I got very little steps in, I was stuck in a room on a chair for the whole day, 8 hours.<\/p>\n<p>I did skip breakfast and lunch cause I knew I had to make some of this up. \u00a0But I was hungry at end of the day.<\/p>\n<p>To make things worse I went to run with the dog and he was having none of it. \u00a0After less than a quarter mile he refused to go.<\/p>\n<p>I do think I need the rest though, my legs are hurting.<\/p>\n<p>Interesting weigh in after my &#8220;run&#8221;<\/p>\n<p>Weight: 296.4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My usual day includes some walking, but today I got very little steps in, I was stuck in a room on a chair for the whole day, 8 hours. I did skip breakfast and lunch cause I knew I had &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7034\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7034","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7034"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7034\/revisions"}],"predecessor-version":[{"id":7035,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7034\/revisions\/7035"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}