Today is a rest day for me.\u00a0 Gives me a chance to heal a bit, I think I tweaked my right wrist.<\/p>\n
Tomorrow will be good, I hope to hit the gym again.\u00a0 I think this is starting to be my new routine<\/p>\n
Sunday – Light Workout
\nMonday – 5k run
\nTuesday – Chest\/Tri\/Abs
\nWednesday – Shoulders\/Bi\/Back
\nThursday – Light workout
\nFriday – Legs
\nSaturday – Long Run<\/p>\n
Still refining though.<\/p>\n
Weight: 258.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is a rest day for me.\u00a0 Gives me a chance to heal a bit, I think I tweaked my right wrist. Tomorrow will be good, I hope to hit the gym again.\u00a0 I think this is starting to be … Continue reading