Recall my post yesterday that I was extremely tired.\u00a0 Last night I slept for a long time.\u00a0 I don’t recall what time I actually went to bed, but I think it was about 11:30, I got up at about 10:30 so I had about 11 hours of deep recovery sleep.<\/p>\n
Which is good but I do not think it was enough.<\/p>\n
I ran a four plus today, I had a goal to beat 1 hour, and I did it.<\/p>\n
Time: 57:32<\/p>\n
The big challenge today was finding inspiration, I don’t know how I was going to overcome the weak exhausted feeling.\u00a0 Right now, I am surprised I beat an hour.<\/p>\n
Another thing is I need to do is burn fat, in order to do that I need to convert it to glucose.\u00a0 I should have taken a fat burner like lipo 6 before my run.<\/p>\n
This is an official weight, a little disappointed at how little I have lost in a week.\u00a0 Still have a full 22 weeks to work with and the month of January is not yet finished.<\/p>\n
Weight: 257.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Recall my post yesterday that I was extremely tired.\u00a0 Last night I slept for a long time.\u00a0 I don’t recall what time I actually went to bed, but I think it was about 11:30, I got up at about 10:30 … Continue reading