{"id":753,"date":"2011-01-26T22:37:10","date_gmt":"2011-01-27T05:37:10","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=753"},"modified":"2011-01-26T22:37:10","modified_gmt":"2011-01-27T05:37:10","slug":"good-sleep-good-nutrition-good-workout-great-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=753","title":{"rendered":"Good Sleep + Good Nutrition + Good workout = Great Day"},"content":{"rendered":"

Today was good, I had a decent night’s sleep, kept eating many smaller, but nutritious meals throughout the day and this evening had a good 2 hour workout.<\/p>\n

It was great.\u00a0 It’s late evening now and I am tired in a good way.\u00a0 Unlike this past Friday where I was tired “beat”.<\/p>\n

I know my AM weight is less then this.\u00a0 But will mark it anyway.<\/p>\n

Weight: 260.2<\/p>\n","protected":false},"excerpt":{"rendered":"

Today was good, I had a decent night’s sleep, kept eating many smaller, but nutritious meals throughout the day and this evening had a good 2 hour workout. It was great.\u00a0 It’s late evening now and I am tired in … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}