{"id":7605,"date":"2018-01-31T20:28:55","date_gmt":"2018-02-01T03:28:55","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7605"},"modified":"2018-01-31T20:28:55","modified_gmt":"2018-02-01T03:28:55","slug":"ymca-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7605","title":{"rendered":"YMCA Workout"},"content":{"rendered":"<p>Went to the YMCA again, this time I tried the stationary bike.<\/p>\n<p>My legs could keep going but my butt hurt on the seat.<\/p>\n<p>So I will try the recumbent bike next time.<\/p>\n<p>OK weigh in time.<\/p>\n<p>Weight: 296.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to the YMCA again, this time I tried the stationary bike. My legs could keep going but my butt hurt on the seat. So I will try the recumbent bike next time. OK weigh in time. Weight: 296.4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7605","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7605"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7605\/revisions"}],"predecessor-version":[{"id":7606,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7605\/revisions\/7606"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}