I had a good run today, kind of good because I think I am turning the corner here and reverting back to shape.\u00a0 Today was a good run because I was able to to a 2 lap (untimed).\u00a0 I wish I timed it but I did not know I would have the will to keep running.<\/p>\n
I hinted that something is coming up for me personally.\u00a0 Nothing really major, but it will set my training back.\u00a0 So it could very will be that I will slow down some more.<\/p>\n
But here is my goal in the next few weeks, don’t let this setback push me too far back, bring myself into training shape which means a weight closer to 250 and able to run a 2 lap and a 4 plus under 50 minutes.\u00a0 That will give over 3 months (nearly 4) to bring it down to 230 and get my time down to under 40 minutes.<\/p>\n
Doable, just need to stay on track.<\/p>\n
Weight: 258.2<\/p>\n","protected":false},"excerpt":{"rendered":"
I had a good run today, kind of good because I think I am turning the corner here and reverting back to shape.\u00a0 Today was a good run because I was able to to a 2 lap (untimed).\u00a0 I wish … Continue reading