{"id":7640,"date":"2018-02-16T23:39:15","date_gmt":"2018-02-17T06:39:15","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7640"},"modified":"2018-02-16T23:39:15","modified_gmt":"2018-02-17T06:39:15","slug":"swimming-laps","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7640","title":{"rendered":"Swimming Laps"},"content":{"rendered":"<p>Today went to the YMCA and did 10 laps in 1\/2 an hour (little bit more)<\/p>\n<p>Am kind of tired right now.<\/p>\n<p>So it was a good workout.<\/p>\n<p>Need to shower now, smell like chlorine.<\/p>\n<p>Also got an idea for my birthday gift, going to put together a 10 year time capsule.<\/p>\n<p>Just barely cleared 295.\u00a0 I can feel the weight loss, some pants I couldn&#8217;t wear before fit now.<\/p>\n<p>Weight: 294.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today went to the YMCA and did 10 laps in 1\/2 an hour (little bit more) Am kind of tired right now. So it was a good workout. Need to shower now, smell like chlorine. Also got an idea for &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7640\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7640","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7640"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7640\/revisions"}],"predecessor-version":[{"id":7641,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7640\/revisions\/7641"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}