{"id":7650,"date":"2018-02-20T22:04:13","date_gmt":"2018-02-21T05:04:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7650"},"modified":"2018-02-20T22:04:13","modified_gmt":"2018-02-21T05:04:13","slug":"great-workout-today-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7650","title":{"rendered":"Great Workout Today"},"content":{"rendered":"<p>Went on the recumbent bike today at the Y.<\/p>\n<p>Hung in there for 30 minutes, pretty proud of myself.<\/p>\n<p>Then there was a 5 minute cooldown I was not expecting.<\/p>\n<p>Too tired to do it.<\/p>\n<p>Weight: 294.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went on the recumbent bike today at the Y. Hung in there for 30 minutes, pretty proud of myself. Then there was a 5 minute cooldown I was not expecting. Too tired to do it. Weight: 294.6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-7650","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7650"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions"}],"predecessor-version":[{"id":7651,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions\/7651"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}