{"id":7673,"date":"2018-03-03T23:54:43","date_gmt":"2018-03-04T06:54:43","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7673"},"modified":"2018-03-03T23:54:43","modified_gmt":"2018-03-04T06:54:43","slug":"ymca-double-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7673","title":{"rendered":"YMCA Double workout"},"content":{"rendered":"<p>Today I did a shorter recumbent bike ride today, just 10 minutes + a 5 minute cool down.<\/p>\n<p>But also swam my 10 laps.<\/p>\n<p>I am really tired now.<\/p>\n<p>Didnt finish much of my Linuxfest presentation, but did code a bit more on the Arduino front.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I did a shorter recumbent bike ride today, just 10 minutes + a 5 minute cool down. But also swam my 10 laps. I am really tired now. Didnt finish much of my Linuxfest presentation, but did code a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7673\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","hentry","category-technical","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7673"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7674,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7673\/revisions\/7674"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}