{"id":7881,"date":"2018-06-07T22:17:53","date_gmt":"2018-06-08T05:17:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7881"},"modified":"2018-06-07T22:17:53","modified_gmt":"2018-06-08T05:17:53","slug":"need-routine","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7881","title":{"rendered":"Need Routine"},"content":{"rendered":"

Hoping to establish my routine as to simplify my life.<\/p>\n

Today was not one of those days though.<\/p>\n

But starting tomorrow I hope to get into some sort of routine.<\/p>\n

Looking at 12 full weeks, to go from 300lbs to 280lbs maybe even 270.<\/p>\n

2.5 lbs a week 8,750 calories a week.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hoping to establish my routine as to simplify my life. Today was not one of those days though. But starting tomorrow I hope to get into some sort of routine. Looking at 12 full weeks, to go from 300lbs to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7881","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7881"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7881\/revisions"}],"predecessor-version":[{"id":7882,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7881\/revisions\/7882"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}