Finally got off my butt and went around Renton Tech.\u00a0 Untimed and the dog was with me, but at least I went.<\/p>\n
So weighed in, kind of bummed, but this is the starting point.<\/p>\n
Lets do the math<\/p>\n
I want to be 280 by end of summer, so I will have to lose 22lbs.\u00a0 For the sake of math, lets divide that by 12 weeks, so that is 22\/12 or 1.83lbs a week, round up to 2lbs a week.\u00a0 Totally doable.<\/p>\n
That is a 1000 calorie deficit a day based on 280lbs, my BMR is 2400.\u00a0 So I need to stay at a 2000 calorie diet and burn another 600 calories. a 4 mile walk would do that.<\/p>\n
Fitbit time.<\/p>\n
Weight: 302.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Finally got off my butt and went around Renton Tech.\u00a0 Untimed and the dog was with me, but at least I went. So weighed in, kind of bummed, but this is the starting point. Lets do the math I want … Continue reading