{"id":7903,"date":"2018-06-15T19:05:13","date_gmt":"2018-06-16T02:05:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7903"},"modified":"2018-06-15T19:05:13","modified_gmt":"2018-06-16T02:05:13","slug":"finally-real-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7903","title":{"rendered":"Finally Real Workout"},"content":{"rendered":"<p>Been a while, but feels good.<\/p>\n<p>Only on recumbent back for 20 minutes with a 5 minute cooldown, but I was on there.<\/p>\n<p>Little tired, and it is a good thing.<\/p>\n<p>Maybe tonight I can sleep without ambien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been a while, but feels good. Only on recumbent back for 20 minutes with a 5 minute cooldown, but I was on there. Little tired, and it is a good thing. Maybe tonight I can sleep without ambien.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7903","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7903"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7903\/revisions"}],"predecessor-version":[{"id":7904,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7903\/revisions\/7904"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}