{"id":791,"date":"2011-02-10T23:15:08","date_gmt":"2011-02-11T06:15:08","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=791"},"modified":"2011-02-10T23:15:08","modified_gmt":"2011-02-11T06:15:08","slug":"what-the-heck","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=791","title":{"rendered":"What the Heck"},"content":{"rendered":"<p>Went to the Doctor&#8217;s to follow up on my surgery.\u00a0 They said it was OK to work out but to gradually ease into it.<\/p>\n<p>So when I got home I ran 1 lap and walked 1.\u00a0 I felt pretty good, didn&#8217;t feel like a struggle so I don&#8217;t think I lost much.<\/p>\n<p>Except weight&#8230; boy it was a delightful surprise when I jumped on the scale.<\/p>\n<p>Weight: 255.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to the Doctor&#8217;s to follow up on my surgery.\u00a0 They said it was OK to work out but to gradually ease into it. So when I got home I ran 1 lap and walked 1.\u00a0 I felt pretty good, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=791\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}