{"id":7917,"date":"2018-06-22T23:51:34","date_gmt":"2018-06-23T06:51:34","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=7917"},"modified":"2018-06-22T23:51:34","modified_gmt":"2018-06-23T06:51:34","slug":"got-to-count-calories","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=7917","title":{"rendered":"Got To Count Calories"},"content":{"rendered":"<p>Sunday I begin counting calories again, then the following Sunday I will start to enforce calorie counts.<\/p>\n<p>I can&#8217;t lose weight on the burning side, so I have to lose weight on the intake side.<\/p>\n<p>Not much to report today, back still giving me troubles.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday I begin counting calories again, then the following Sunday I will start to enforce calorie counts. I can&#8217;t lose weight on the burning side, so I have to lose weight on the intake side. Not much to report today, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=7917\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7917","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7917"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7917\/revisions"}],"predecessor-version":[{"id":7918,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7917\/revisions\/7918"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}